Q&A
What Type of Massage Should I Get?
There are many different styles of massage. The most common is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include Deep Tissue, Reflexology, Aromatherapy and Thai Massage. You will want to choose a massage that suits your needs.
Can Massage Help with a Medical Condition?
Massage has been shown to have a range of health benefits, from lowering blood pressure to easing migraines. Research has demonstrated that massage may help relieve pain for patients with various conditions. Massage can also help lower stress, which is a good thing for your overall health. If you have a serious medical condition though, you should seek medical advice from your doctor first.
Should I Talk During the Massage?
It is up to you. Some people like to remain quiet and listen to music during the massage. Others like to make light conversation. Tell your massage therapist your preference. It is also good to let your therapist know if the pressure is right for you during the treatment.
When Should I Schedule a Massage?
Think about your day's schedule before you set up your massage. For example, it is best not to eat right before or exercise immediately after your massage. It is best if you can try to relax afterwards, you want to take it easy after your massage so you can realise the full benefit of it.